The size of the penis significantly affects the psycho -emotional state of men. When you feel the disadvantage of size, there are problems with social adaptation, self -infection, and the risk of depression increases significantly.
The existing variety of penis enlargement methods enables the sexual side of a person's life to change. It is important to understand the list of these methods and with the doctor (! ) To choose the most optimal for physiology, means and time.The most effective ways
There are a number of most effective ways to achieve a penis:certain exercises for the genitals;folk recipes;creams, ointments;gels;sprays;surgery;biologically active nutritional supplements and other medicines;nozzles;Special devices.Exercise
Physical loads include:massage;Jelking;stretching;masturbation;Aaron Kemmer exercises; Kegel exercises.MassageThere are sponge bodies in the structure of the penis and the stimulation of massage helps to increase blood flow to them, which causes them to expand.
Three massage techniques are particularly popular:Tao.They act mainly on the head of the penis. The index and thumb are connected to the ring, they are wrapped around the member. The movements of such a "ring" are produced at the head, at a slow pace and when they approach it, they stop the hand for 10 seconds;ULI (Julia)SInitially, it acts with a change in the thickness of the organ. The excited member is wrapped with his hand and squeezed for 40 seconds. Then, for 10-15 seconds, the arm relaxes and the exercise is repeated. The number of repetitions should be at least 5 times;Double ulitSWith one hand, the penis is pressed into the base and the other is wrapped around the head around. At the same time, the hands are pressed and do not unbutt in 30-60 seconds. The frequency of compression and the duration of the exercise depends on the willingness. 
Regular use of a massage allows you to achieve an increase in length of up to 7 cm and a volume of up to 3 cm.Jelking
Can be performed in three versions:DrySThe penis is wrapped with the whole hand and moved from the base to the head, where the arm changes and the movement is directed in the opposite direction.WetSIt involves drilling under a constant flow of hot water. Use a towel or towel that wraps the children's organ.FatSA member, crushed with a thin layer of intimate agent, is wrapped in a ring of index and thumb, they slide along the entire length. In this case, the member must be in a state of poor excitement and the movements of the arm should be repeated without pressure about 100 times at the beginning of the workouts and about 200 times after the first month.StretchStretching training involves an increase in the length of male dignity, but the thickness may decrease.The penis is heated with palms, taking a comfortable posture. It is important that there is no erection at the beginning of stretching;The penis is wrapped with the palm of the head and carefully pulls it forward, down, right and left, holding at the highest possible point in 10 seconds. There should be no painful sensations;After slowing down, slowly weaken the grip and rest for 10-15 seconds before changing the pull direction.
Repetitions of such exercises do about 15-20SMasturbationRegular masturbation can help to enlarge the penis if the goal does not exceed the addition of 1-2 cm. The results are associated with an increased blood flow to the member, which underlies almost all methods of changing the parameters of male dignity. But because of his focus on psycho-emotional satisfaction, he will not produce more results. 
Aaron Kemmer exercises
Aaron Camer publishes a book on the anatomy of the male genital organ, myths about its structure and factors affecting erection and size, and most importantly, publication is dedicated to the possibility of increasing the member. The basis of the book is Kemmer's experience and other men.
Reading this literature will allow a person to expand his or her own knowledge, teach him how to measure the penis and how to influence his parameters while maintaining the result of life.Kegel exercises for dignity
The exercises developed by Kegel are aimed at strengthening the muscles of the pelvic diaphragm.The main problem with their application is the definition of the necessary muscles and concentration.In order to find muscles, one has to go to the toilet for a little need and stop and resume the process during urination as he tries to feel that the muscles are tension at the time of stopping.The most conventional example of Kegel exercises itself is to start/stop trainingSThis is a daily repetition of muscle search methodology during urination, every visit to the toilet.Another popular exercise is not related to natural processes, it can be performed anywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic muscles, defined earlier.Folk remedies and grandparents
Traditional medicine is rich in remedies to help change the size of masculine dignity.
The most popular is the usual kitchen soda.The most effectiveSoda recipes:Concentrated bathroomSFor it, comfortable containers are taken, such as wide and high glass, in which hot water is poured and a teaspoon of baking soda is filled. The solution is prevented until the soda crystals are completely dissolved, then the penis is immersed in it for 15 minutes; scrubSThe penis is moistened with plain clean water, after which with massage movements they rub the skin of the organ with soda along the entire length. It is important to act carefully so that you do not injure delicate tissues;compressSThe soda is poured evenly over a clean bandage or other tissue, then wet it lightly and the penis is wrapped for 15-20 minutes. The main thing is not to cover the head with the compress.Some plants and herbs also contribute to a change in penis size, especiallySuch recipes are popular:
SAGRUSHSThe seeds of the plant are taken in a volume of 5 g, pour them with cold water and set on fire. You need to prepare them for no more than 10 minutes. Once the composition has cooled, it should be drunk 100 ml three times a day;Darling and ginsengSTo half a tablespoon of pure honey are added 350 g of crushed ginseng root and, as you mix, let it cook for a week and a half. The finished mixture is consumed inside three times a day per teaspoon half an hour before meals;ginsengSTake a 20 g of crushed ginseng root and fill it with 200 ml 70% alcohol. After giving the BREW mixture for 7 days. CogdiegarlicS200 g of garlic is crushed into a meat mill and poured 200 ml of alcohol. The mixture should stand for 10 days in a dark place, then take 25 drops twice a day for 90 days;thymeSPour 100 g of raw materials with a glass of boiling water and insist until the mixture has cooled completely. Take the tincture twice a day.To enlarge the penis, a simple medical product - petrolatum can also be used. It is introduced under the skin into the penis by injection, which is quite painful. After the procedure, the injection areas are treated with a weak solution of potassium permanganate.
The method is complex and risky due to a high risk of infectionSIt is no less dangerous that petroleum jelly can distribute under the skin and this will lead to a bad visual result that will be difficult to correct.It is believed that in addition to petroleum jelly, the penis and iodine helps to do more, but this tool will soon become a reason for burning the skin of the genitals, which will help to achieve the desired results.
Men can use other options:Laundry soapThey use daily during hygiene procedures, replacing them with shower gels. Soap irritates the skin and, in combination with tactile stimulation during swimming, there is also an enlargement of the penis due to increased blood flow and enlargement of the cavernous bodies of the penis;essential oil, especially sandalwood, is often chosen to enlarge the penis. It is used after swimming, applying 15 drops of the product to the base of the penis and scrotum and then slowly rub it along the entire length until it is completely absorbed. The course of use of essential oil lasts for one year, but after 4 weeks the first results appear.Bee bitesSThe painful method is effective due to the fact that blood flow is enhanced to the site of the bite, the blood vessels dilate and the blood resood is improved. Such a procedure looks easy - the bee is grabbed and puts in a regular package, they also reduce the penis to it. After the insect sting the organ, the sting is extracted and massaged with a member until the bee venom is evenly distributed. The technique is implemented no more than 2 times a week. The number of insects for the first procedure and the second differs as they start with one bee and gradually bring their numbers to 10;only -hypnosisSIt is believed that as a result of self -hypnosis, the brain zones are activated, which leads to an increase in the synthesis of a person's sex hormones needed to enlarge the penis. As the sex process itself lies in the field of psychosomatics, then this aspect is not neglected. Hypnosis and use of conspiracies whose action is the same; In the category of self -hypnosis; 
Analysis, and use it mainly as a bodybuilder, creating an artificial, unmarried volume of tissue. Simply put, the injections create bubbles inside the body poured out of this fluid. The drug is administered deep in the tissue of a member by injection to be performed by a person who has medical education. But due to its toxicity, the risk of infection and the complexity of administration, the agents are not recommended to be used.We must not forget thatFor penis growth, proper nutrition, enriched with a number of products, is important:Greg and cedar nuts, almonds- rich in trace elements and vitamins, improve metabolism and improve the quality of semen;Chicken eggs- contains elements necessary for the proper development of the reproductive system of men;Citrus fruits- increasing the number of semen and increasing their activity;Oysters- natural aphrodisiac;oatmeal- stimulates testosterone synthesis;Brussels- is necessary to expand the cavernous bodies and increase the activity of cell division;Papay- increasing the elasticity of male dignity;garlic- Contains allicin, which improves blood circulation, which helps to enlarge the penis and improve erection.GenitalsIn surgical practiceThere are several options for changing the size of male dignity: Ligmentomy. The surgery is performed with spinal anesthesia and consists in dismembering the suspending ligament of the penis through a section near the scrotum. The rehabilitation period takes about 20 days before the seams are removed and another 25 days thereafter. As a result, the length of the penis is increased by a minimum of 1, 5 cm, a maximum of 5 cm. ;Lipofing involves the introduction of adipose tissue into the penis taken from the body of the ass, hips and bottom of the abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimally invasive and has no high risk of tissue rejection. After surgery, the penis was dominated for several days, then organ recovery was observed. A major disadvantage of lipophilization - instability, the procedure will have to be repeated in a few years;Implants. The most popular is a silicone implant made by James Elist. It allows you to add the penis length of 5 cm. The procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;Implantation of balls is a type of method, the purpose of which is to increase the diameter of male dignity. During the surgery, hypoallergenic balls are implanted under the patient's skin. Due to their uneven location, they perform the function of additional stimulants during sex;Phaloplasty is not so aimed at enlarging the penis, but when restoring its functions and shape. Occasionally, surgery is used for men, diagnosed with micropenis, when the organ is to be recreated almost from scratch. Depending on the purpose, phalloplasty may be total, with prostheses, with a radial lid of correction and plastic on the head of the penis;
Muscle transplantationIt is performed under general anesthesia and lasts up to 3 hours. During the surgery, the patient is removed from the patient's penis, after which the organ is wrapped with a muscle lid taken from a man in the abdomen. As a result, a penis enlargement by 4 cm is obtained. The rehabilitation period takes 15 to 30 days, depending on the rate of recovery of the patient's body; Faloprothetics involves the introduction of a special prosthesis in the structure of the penis. Dentures can be one component, two -component and three -component, depending on the shape, purpose and price. The operation is performed with general anesthesia and lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.Preparations and nutritional supplementsTo enlarge the penis, they are used:hormones;pills;Vitamins.Two main hormones are used:Somatotropic hormone- It is necessary for the whole body in the process of growth, as its use is allowed to adjust the size of male dignity. But this may not be the only indication for taking growth hormone drugs;testosterone- Its intake allows you to increase the genitals by about 2 cm. But prescribing testosterone preparations should be performed exclusively by a doctor who will monitor the hormone concentration in the patient's blood during therapy.Some vitamins are also suitable for stimulating penis growth:Vitamin D.- it mainly enhances potency, bones and muscle tissue and as a bonus - contributes to the growth of the muscles that enter the structure of male dignity;Vitamin C.- especially useful for blood circulation in the pelvis and external genitals;Vitamin B6- It improves the quality composition of the semen and stimulates the synthesis of male sex hormones, which affects the growth of the penis.
